Perinatal mental health
My mental health campaigning work frequently attracts the attention of local and national media. Please click here to see an overview of radio, TV, and other media appearances.
Information and resources
This page provides an overview of the perinatal mental health campaigns that I am privileged to be a part of, and the research and professional work that I undertake. This typically focuses on pre- and postnatal depression, postpartum psychosis (including bipolar disorders), and maternal OCD. The term 'perinatal' refers to the period from pregnancy to one year after the birth. Mental health affects the mother, the father, and the child - the entire family. I have been associated with perinatal mental health services since 2003, when I started work as a research co-ordinator for a team based near the New Forest in Hampshire (operated by what was then Hampshire Partnership NHS Trust, now Southern Health NHS Foundation Trust). Under the inspirational supervision of Dr Alain Gregoire, I soon developed a passion for maternal mental health.
Much of my current work focuses on campaigning for better services (through national groups such as the Maternal Mental Health Alliance and the Perinatal Mental Health Partnership. You will find a summary of that work on this page, with more detail on the campaigns page. I also promote awareness about perinatal mental health, mostly through social media. I deliver mental health training programmes for health professionals (including pre- and post-registration health visitors and midwives), through Bournemouth University and Dorset HealthCare University NHS Foundation Trust. I work closely with the perinatal mother and baby unit in Bournemouth. I also support several perinatal mental health charities nationally (see awareness pages).
Working with some truly great people, I am part of some highly influential campaigns. Through these, we have several aims: to raise public awareness; encourage people to talk freely about perinatal mental health (and seek support); provide better support for families (by improving NHS and community services, and funding charitable groups); help educate key health professionals (such as GPs, midwives, health visitors,and obstetricians); and foster better communication between services and professionals.
The Maternal Mental Health Alliance (MMHA) is a coalition of over 70 national organisations, for whom improving perinatal mental health is central to the work that they do. MMHA is leading several key projects, focused on improving services, education and information (as well as raising awareness). You can find an overview of those projects here. The most long-standing of those projects is the #everyonesbusiness campaign, which calls for all women throughout the UK, who experience perinatal mental health problems, to receive the care they and their families need, wherever and whenever they need it. The campaign has launched two major reports: a mapping of (the very limited) services across the UK; and the economic impact of perinatal mental illness. An independent review of that work (funded by Comic Relief) confirms what a major impact the campaigns have had on perinatal mental health.
Perinatal Mental Health Partnership
The Perinatal Mental Health Partnership is a group of health professionals, charity leaders, mental health campaigners, and advocates with lived experience of perinatal mental illness. We have several very exciting projects in the planning stage, all intended to influence significant changes to perinatal mental health services nationally and locally.
1001 Critical Days
'1001 Critical Days' is an All-Party Parliamentary Group (APPG) committed to ensuring that children get the very best start in life (1001 days represents the period from pregnancy to the child's second birthday). This cross-party initiative involves several MPs including Tim Loughton, Frank Field, and Norman Lamb. A central theme is improving perinatal and infant mental health. The 1001 Critical Days APPG manifesto was relaunched on December 14th 2015. I was privileged to be at that launch in Parliament. You can read the report here along with a media feature from Dorset Eye.
Charities and support groups
I have the honour and privilege to work some of the most inspiring charities and support groups, along with some great social media initiatives. These provide valuable, and safe, support services across the UK. You can discover more about these resources here.
In this modern age, a great way to raise awareness about perinatal mental health is through the use of blogs, written by inspirational people with powerful lived-experience stories. Some of my favourite mental health bloggers are featured here.
It is essential that we continually expand our knowledge about perinatal mental health. We can do that by designing, implementing and reporting high quality research. You can read about some of my own research here. I am fortunate to be part of the Marce Society, the world's foremost perinatal research organisation. You can discover more about this group here; perhaps you might like to join us!
Want to know more about perinatal mental illnesses?
I have included a brief overview of the most common perinatal mental illnesses here, but you might also like to check out the resources provided by NHS Choices and Action of Postpartum Psychosis. You can watch a highly informative, and very moving, account of postpartum psychosis here. Ultimately, you should always refer to a qualified professional to get reliable advice and information.
I have presented my perinatal mental health work at a number of conferences (some of which I have hosted at Bournemouth University. You can discover more about those here.
Events at Bournemouth University
Need help now?
Samaritans - 116 123 (free call)
Mind - 0300 123 3393
NHS Choices - 111